International Women's Day is celebrated on March 8 across the world. It's a day when everyone shows appreciation, love, and respect towards women. But, we, women should not wait for any recognition or appreciation from others.
Enjoy women hood ,take good care of ourselves and be happy.
Four Hormones which determine a human's happiness.
1. Endorphins
2. Dopamine
3. Serotonin
4. Oxytocin
It is important we understand these hormones
as we need all four of them *to stay happy.*
Let's look at the first hormone, the Endorphins.
When we exercise, the body releases Endorphins.This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy.Laughter is another good way of generating Endorphins. We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day's dose of Endorphins.
The second hormone is Dopamine.
In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine.When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine.
The third hormone Serotonin is released when we act in a way that benefits others.When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin.*Even, providing useful information on the internet like writing information blogs, answering peoples questions on Quora or Facebook groups will generate Serotonin.
That is because we will use our precious time to help other people via our answers or articles.
The final hormone is Oxytocin and it is released when we become close to other human beings. When we hug our friends or family Oxytocin is released. The "Jadoo Ki Jhappi" from Munnabhai does really works.
So in order to feel more and more *happy* day by day ...
1.*Motivate ourselves to play and have some fun*
*-Endorphins*
2. *Appreciate others* for any small or big achievements
*-Dopamine*
3. *Inculcate sharing* habit through you to others
*-Serotonin*
4. *Hug* your family, friends......
*-Oxytocin*
Have a Happy Life!!!!
Happy women's day!!!
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